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Expert Perspectives,Personal Stories

General Health

Brain Health and Fish

When is the last time you had fish for dinner? If you can't remember, it may be more than the passage of time that's to blame. Research suggests that improved memory is just one of many brain-boosting benefits associated with eating more fish. You...
General Health

Eat Right this Year

Each January, millions of Americans make resolutions to eat more healthfully but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success! Start...
General Health

Heart Health for Women

In the United States, heart disease is the leading cause of death in women. Diet, lifestyle choices and a few other key factors play a big role in a wide range of heart conditions. Take care of your heart by choosing foods to promote overall health. Fruits...
General Health

How Sam Heughan Forged A Body Worthy Of A Scottish Highlander

On screen, Outlander star, Sam Heughan is a fierce Scottish highlander. Off screen, he uses fitness not just to forge a body up to the task, but to spearhead a global health movement transforming thousands of lives and raising millions for charity....
General Health

The health benefits of quinoa

An introduction to quinoa Quinoa, pronounced ‘keen-wa’ is a great wheat-free alternative to starchy grains. There are two types: red and creamy white. Both types are slightly bitter when cooked and open up to release little white curls...
General Health

Blow Up Your Arms With These 17 Triceps Moves

Building up your triceps isn't just about creating a set of 3D arms. Yes, your triceps, the three-headed muscle that runs along the back of your upper arm, will make your guns look bigger and badder and beefier than ever. But a strong, powerful set...
General Health

Reasons For Opting For IVF Treatment

In-Vitro fertilization (IVF) is a type of Assisted Reproductive Technology (ART) procedure used as an infertility treatment where an egg is combined with sperm outside the body (In-Vitro). In 1978, Louise Brown was the first child successfully born after...
General Health

Declining Fertility Rate in the Younger Generation: Is It True?

Infertility affects both men and women equally. It is the inability to become pregnant after having tried for 1 year continuously without any contraception, during the ovulation period every month. According to the Indian Society of Assisted Reproduction,...
General Health

7 Effective Exercises for Toning Your Body in 4 Weeks!

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?  The best way is to set goals, write an exercise schedule (and stick to it.) Check out these seven ways exercise can lead to a happier,...
General Health

Taking Care of Your Eyes and Ears Amongst Online Classes & Trainings

With the switch over from the classroom to online classes for students who are already spending excess time on tv, mobiles, tablets, spending further 3-4 hrs time on a laptop or a computer is pretty exhausting for the eyes leading to pain, redness,...